How to Revive Your Home for Improved Mental and Physical Wellness

interior room with tree wallpaper

Photo by Max Vakhtbovych from Pexels

Your home should be a peaceful place where you can recharge. Unfortunately, not all spaces are designed with health and serenity in mind. The good news is that you can make changes to transform your house into a bastion of wellness.

Spruce Up the Walls

Changing the color of your walls is an easy and affordable way to revive your living space. Different hues have varying effects, so keep that in mind as you consider colors:

  • Green encourages focus
  • Blue calms
  • White relaxes

If you don't want to deal with the mess of paint, you can use wallpaper instead. Plenty of brands print on demand, ensuring you get the colors and patterns you want, and peel-and-stick options make application a breeze. Wallpaper that you can customize is an excellent choice if you have kids, as it's highly durable and the sky is the limit with design choices. In just an afternoon, you can transform a room with elegant designs.

Transform Your Backyard

Your backyard can be a place of serenity with the right arrangement. A gorgeous garden offers color and fragrance, while water features create meditation opportunities. You can even use foliage to create a private nook for those days you need to get away from it all.

Test for Radon

Radon is an invisible threat that affects 1 in 16 homes, according to research. Prolonged exposure can cause cancer, so reducing levels is essential to keeping your home a healthy environment. Fortunately, you can order kits online to test for this element.

Install Carbon Monoxide Detectors

Carbon monoxide is a gas generated by vehicles and appliances that run on combustion. It's poisonous to humans, so early detection is key to keeping your home safe. A carbon monoxide detector alerts residents to elevated levels before they become deadly.

Maintenance of Your HVAC and Furnace System

Yearly HVAC and furnace maintenance are additional ways to keep your home healthy. These systems have a considerable impact on air quality, affecting allergies and respiratory conditions. Having a professional assess and clean your HVAC and furnace once a year ensures everything runs with maximum efficiency.

Increase Natural Lighting

It may sound crazy, but natural lighting can improve physical and mental well-being. Fortunately, there are plenty of easy ways to increase natural lightnatural light in your home:

  • Add mirrors and other reflective decor items
  • Use glossy paint and tiles
  • Choose light colors for walls

Seal Windows Sills and Doorways

Over time, window sills and doorways change shape from use and varying temperatures, allowing in pollen and even pests. Weatherstripping creates an airtight seal so you can better control air quality. It's relatively affordable, and the application is simple enough that homeowners can do it themselves.

Clean Gutters

Clean gutters ensure water doesn't build up on the roof of your house or puddle near your foundation. Standing water can damage your home's interior structure, letting in dangerous pests and allowing mold to grow.

Fortunately, cleaning gutters is relatively easy. You can do it yourself or hire power washing professionals to take care of it.

Bring Green Into Your Home

Plants can boost your mood and energy due to their positive effect on the sympathetic nervous system. To improve air quality and your well-being, adopt a few houseplantshouseplants:

  • Succulent
  • ZZ plant
  • Spider plant
  • Snake plant
  • Peace lily

Your home should be a place of refuge from the day's stress. With a few minor decor changes and home repairs, it can become a haven for the entire family.